Tackle Stress Package (In-Person or Online)

Tackle Stress

This comprehensive package is for people who are experiencing stress and want support to gain clarity, balance and deep self-insight.

The package is tailored specifically to your individual needs to tackle and overcome stress.

Format:

• x1 - 90 minute initial assessment session. Either in-person or online (via GoogleMeet).
• x4 - 60min full sessions. Either in-person or online (via GoogleMeet).
• x2 personalised audio recordings: one 10-15min recording / one 20-30min recording.
• Weekly or fortnightly schedule.
• You will be contacted within one working day to schedule your package.

What to expect:

• A holistic approach to stress and health.
• A thorough assessment of the areas of your life contributing to your stress.
• A deep understanding of what is keeping you stuck in the stress loop.
• Tools, tips and personalised audio recordings to help you tackle stress in the future.

The Tackle Stress therapy package is for you if you can answer 'yes' to the following questions:

1. Do you feel like you are stuck in a cycle of stress?
2. Are you motivated to make some changes and gain a deeper understanding of yourself?
3. You can you attend the session between 9am-6pm Mon/Tues/Thurs/Fri or 10am-7pm Wed, GMT (UK time)?